“We’re not in a mental health crisis at the moment – it’s an emotional health crisis…” This statement stopped me in my tracks. As I thought about what I was […]
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We live in communities within a society, so why do we expect all our social issues should be addressed by governing bodies? Historically, humans have looked out for each other […]
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Childhood trauma is more common than you think… Children who experience a distressing or harmful event can live with lasting negative effects on their emotional, mental, and physical health. These […]
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Have you ever thought about why we have an emotional reaction in certain situations? You might feel like you’re on autopilot when the stress builds and you explode over something […]
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What qualities do you look for in a great leader? Historically, great leaders have demonstrated the ability to inspire, motivate, and guide others towards a shared vision or goal. This often […]
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