Have you ever thought about why we have an emotional reaction in certain situations? You might feel like you’re on autopilot when the stress builds and you explode over something that probably didn’t warrant an angry outburst.
Emotional patterns are formed early in childhood and become deeply ingrained over our lifetime. They become habitual, shaped by a combination of our childhood experiences, ongoing social interactions, and personal interpretations of events that become our beliefs.
These patterns influence everything from how we perceive and react to stress, through to how we form and maintain relationships – even with ourselves. Traumatic events can have a profound and lasting effect on our emotional wellbeing.
Children learn through observing our emotional responses and by experiencing the consequences of their emotional expressions in social interactions. The habit is formed through repetition – which also means we can form new and more positive emotional habits.
Qualified Kinesiologist and mother Geraldine Zadkiel specialises in anxiety, depression and childhood trauma, which is a very personal subject.
Geraldine’s story will inspire you to think differently about self-love and how you can demonstrate healthy emotional patterns for those around you.
Discover more:
Website: https://heartconnection.com.au
Socials:
https://www. linkedin.com/in/heartconnnection
https://www.instagram.com/alchemyofmen/
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